Yoga is a means of bringing out and fully manifesting our highest, or greatest, potential. Yoga gives us capacities we did not have before - physical, mental and spiritual. It shows us how to clear the path so that we can become more fully alive - more ourselves...With yoga, we become aware of how and where we are restricted -- in body, mind, and heart -- and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow -- or we begin to flow more in our lives.  

~ Cybele Tomlinson