• Increased flexibility, strength, balance and coordination
  • Improved circulation
  • A sense of deeper awareness and knowledge of your body and self
  • Reduced stress and stillness of mind
  • Generally improved health

"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."
~ B.K.S. Iyengar